Giving myself a chance

[Pinky59]

Hi everyone. Covid has highlighted the fact I need to do something about my weight. I have other health issues and am in the shielding group.

I can't grow a new spleen but I can lose weight to give myself a better chance. Wish me luck!!

[TheTabbyCat Administrator 16kg]

Welcome Pinky59. I think that Covid has highlighted a lot of weight problems.

I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around. xx

[Hidden]

Hi pinky59 and welcome best forum I’ve ever found.

Good luck in your weight loss journey 💐

[Pinky59 3kg in reply to Hidden]

Thank you. Very impressed at your weight loss. Well done!

xx

[Hidden in reply to Pinky59]

Yes and I love my eating plan. Low carb high fat.💐

[Ohidontknow1]

Good luck!! I have just joined

[Pinky59 3kg]

Good luck to you too! BTW love your username.

Xx