Need help

[Humpedplum01]

Why am I not losing weight . My friend says it’s because I don’t eat enough ??? My meals arare 1 bacon sandwich , banana , meatballs and pasta is this enough ??? Need help

[moreless Administrator 7 stone]

Welcome back, Humpedplum01

You're not eating much and what you are eating is mainly carbohydrate. Have a look at these:

phcuk.org/wp-content/upload...

phcuk.org/wp-content/upload...

phcuk.org/wp-content/upload...

Now have a look at this and see if it's something you could follow healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Midori]

Lots of carbs, a reasonable amount of protein but not enough veggies, it appears to me.

[Humpedplum01]

Thanks

[Lytham 3 stone]

Hello, I do lchf and it's great, you don't need to do any counting!

Would you like to join us on the weigh in? Here's the link, I hope to see you there x

healthunlocked.com/nhsweigh...