New person

[Happybody]

I’m new to this diet and need help and support to loose my weight. I’ve been on all different diets to end up losing it and putting it back on again. Will need loads of support.

[BridgeGirl Administrator 2 stone]

Hello and welcome, Happybody 😊

If you're following the 12 week plan, check the NHS BMI calculator and take your calorie allowance from there; if you see 1400 mentioned, that is a generic figure that suits very few of us.

You'll find all the information you need about the forum in our Pinned Posts healthunlocked.com/nhsweigh... including a Welcome message, the Daily Diary and the current weigh in: a good place to start is by joining a weekly weigh in on the day of your choice (why not weigh in the morning and join the Sunday team? ) and using the Daily Diary, where members share their meal plans.

Take your time exploring. This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log on to the full website using the browser on their phone

[pegnipo in reply to BridgeGirl]

google.com/search?q=weight+...

[moreless Administrator 7 stone in reply to pegnipo]

Hi and welcome, pegnipo

If you're wishing to join our community, then I hope you'll follow the links that BridgeGirl has provided for Happybody.

Wishing you all the best

[zinza]

I'm glad you are here to work this out with us.

Have a nice Sunday and let's do it!

[Happybody]

Thanks been for a bike ride 7 miles and did 10,000 steps yesterday. Now having healthy bbq with healthy salad and homemade burger and chicken skewer.

[Lytham 3 stone]

There's always lots of support to be had and given on our weigh ins, here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...