New person here

[Strawberrybunny]

I've been overweight all my life and last new years I decided enough was enough. My highest weight was 264 ilb and after becoming vegan I'm now down to 229ilb but unfortunately I reached a plateau for over two months now so I decided to follow the NHS plan for the next 12 weeks. I'm hoping to get down to 200 in these weeks but of course I'll be happy with any amount of weight loss!

After looking at week 1 I realized how little fiber I actually eat so I will be making sure to keep track of that. Wish me luck

[lucigret]

Welcome Strawberrybunny

Well done on your loss so far.

Here is an article about plateaus that might be of interest to you,

healthunlocked.com/nhsweigh...

We have put together a Newbie Pack to help you navigate the forum, here is the link,

healthunlocked.com/nhsweigh...

and here is some information about Internet Security/privacy,

healthunlocked.com/nhsweigh...

Please make sure that you take the time to read the information and if you have questions, come back and ask

Take a look at our daily chat thread to see all that we have on offer to keep you motivated and involved with the forum,

healthunlocked.com/nhsweigh...

We are a friendly bunch and look forward to seeing you join in.

You could join in with today's weigh in and claim your weight loss badge so far. The weigh in can be found in Events. Directions are in the Newbie pack.

Wishing you good luck on your journey

[S11m]

Hi, Strawberrybunny , Welcome.

The standard cure for a weight-loss plateau is Intermittent Fasting. See:

healthunlocked.com/fasting-...

[Caz06]

Hi you have one well so far just keep making little changes and your well on your way to life changing for good and improved health.

[ssw639]

Hi- I'm new here too. Hopefully we can support each other as we try to shift some of this extra baggage

[Stressed_mama]

Hey all im new here on day 1 of my weight loss journey ❤️

[moreless Administrator 7 stone in reply to Stressed_mama]

Welcome back, Stressed_mama

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Stressed_mama]

Good luck💪🏼

[TGR99]

You have made a great start. 264 to 229 is fantastic. Good luck and stick at it.