New Person

[jinniepop]

Hi Ive just joined

I may have a gallbladder problem so watching what I eat and trying to exercise on a more regular basis

I broke my knee last year so getting back slowly into exercise

Anyone else had gall bladder problems

[moreless Administrator 7 stone]

Hi and welcome, Jinnie

I used to have gallbladder problems, but I now don't have a gallbladder. I wish I'd researched before having it removed, or before having the problems.

There are dozens of You Tube videos, that explain how the gallbladder works and how best to keep it healthy.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[jinniepop 2lbs in reply to moreless]

Thanks. I’ve got polyps on the gallbladder they’ve found so waiting for appt to see consultant

[moreless Administrator 7 stone in reply to jinniepop]

Fingers crossed that they're small and benign then.

[Hidden]

Hi. I hope you can avoid surgery by eating healthier and starting to do more exercise after your broken knee last year.

I got very ill with gall bladder problems, but nobody ever told me to loose weight and eat better. I ended up with major surgery...

Wishing you well!

[jinniepop 2lbs in reply to Hidden]

Thank you. I’ve started. Been using the Anna Richardson book and just cutting out fat

[moreless Administrator 7 stone in reply to jinniepop]

Please don't cut the fat. Fat doesn't make you fat, that's been disproved many times. It's high GI carbs/sugar that are the culprits. Fat will make your food taste better and keep you full.

[jinniepop 2lbs in reply to moreless]

Ok I don’t eat high GI carbs anyway so I’ll take your advice on the fat thanks a lot