new member of the website.

[harii]

Hello,

I'm new here. My plan is to lose weight by calorie counting and exercise. I feel better motivated by challenges. Is there any challenge to lose weight by 2 months or so?

[moreless Administrator 7 stone]

Hi and welcome, harii

You've just missed a challenge and a boot camp, but next week  Professor-Yaffle will be posting about low carb eating and in September, we'll have another Boot Camp hosted by  Hopalong1 I suspect we'll have another challenge after that, in the lead up to Christmas.

In the meantime, if you follow this link to Pinned Posts healthunlocked.com/weight-l... you'll find plenty of other things to keep you focused.

Wishing you all the best

[Hopalong1 2 stone]

Hello harii Pleased to see you on. Good luck on your weight loss journey. I have tagged you on the Daily Diary running all the time, recording food and exercise. Some members challenge themselves to give up sugar or walk more for example. I will also be in touch about the next Boot Camp (Sept 6th). There is also a low carb thread, is this your thing?(9th Aug). I know you are a calorie counter. I started this way too. All the best 🙂🙂x

[mozlaw]

the newcastle diet will lose 15kg in 8 weeks see details

[mozlaw]

800 cals per day with 3 replacement meals

[BridgeGirl Administrator 2 stone in reply to mozlaw]

Is it still going well, mozlaw?

[mozlaw in reply to BridgeGirl]

bit of a hiccup this week and deciced i wanted some odd things (no im not pregnant)a mars bar bacon and two sausage rolls so put a couple of pounds back on. cant do any exercise because i hurt my knee and both shoulders .doing physios ild exercises.

[BridgeGirl Administrator 2 stone in reply to mozlaw]

How far are you into it? Wishing you a good week and look after those joints

[Hidden]

Hi

Welcome. Only been back a few weeks myself. Good luck.

[Iwilldothisthisyear Restart Oct 2024]

We run a weekly thread why we post our exercise plans .

This is this weeks thread.

Fit is Fun Club w/c 24th July 2023 (for exercise achieved from 17th-23rd July)