I know this is no big deal to others but I've been on holiday (from work) for a week, ate out almost daily AND managed not only to make the right food choices BUT to abstain from wine!!!!
I've realised wine is a trigger, even after a single glass I have the urge to nibble on high sugar or salty snacks. I love to cook for friends and family my kitchen is the heart of the home where everyone congregates over food and chilled wine and I'm so proud that I've not slipped up yet hosted everyone else up while remaining strong enough to stick to iced water.
Despite it being 3am (foxes woke me!) I am now sleeping better, so much more energy, no anxiety, achieving more, in control, feeling more fit and healthy.
It's amazing what can be done by making a few small changes in your food/drink pattern.
P.S. Hope you all managed to get through Friday 13th without any problems! 😋