Food diary

[castiggy]

The best thing I have done lately is to log all the food I eat, and to weigh my portions. I find it is essential in my weight loss programme, otherwise a bit of extra cereal creeps into my bowl, or that bit of extra mashed potato doesn't get included and before you know it, I have eaten a few hundred extra calories that I hadn't banked on.

[moreless Administrator 7 stone]

Welcome back castiggy

That's why we run a daily diary, so maybe you'd like to join it?

As a reminder, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best