Best Calorie counter & food diary - Weight Loss Support

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Best Calorie counter & food diary

TwentyOver profile image
21 Replies

I've never counted calories before. I've just now used the NHS one for my breakfast and although it lists butter and rapeseed oil it doesn't list olive oil. Is there a better one that's still free please. Is there a good free app that will record these in a good diary and add up as I go along please? Thanks in advance!

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TwentyOver profile image
TwentyOver
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21 Replies
Tiggerr profile image
Tiggerr

I'm a bit of a dinosaur and created my own Excel spreadsheet but I believe a lot of people here use MyFitnessPal.

TwentyOver profile image
TwentyOver in reply toTiggerr

I've just downloaded 'my fitness pal' but it seems very clunky - I can't find how to add to the food diary! It seems to want me to upgrade. But maybe I'll have another look. Thank you!!

Tiggerr profile image
Tiggerr in reply toTwentyOver

I'm sure others here will be able to help you more.

Debs2510 profile image
Debs2510

I use My fitness pal, it does take a bit of getting used but once you have used it for a while most of the foods you eat on a regular basis will be stored and will come up when you start typing the name of it.

If you scroll down the diary page there are sections to add Breakfast, Lunch, Dinner, Snacks, Exercise and Water.

When you add exercise it will add the amount of calories burnt to your daily calorie goal.

Hope this helps a bit, any more questions, just ask

Debs

TwentyOver profile image
TwentyOver in reply toDebs2510

Thanks Debs! Are you using the free version please?

Debs2510 profile image
Debs2510 in reply toTwentyOver

Yeah, I only use the free ones lol

Debs

moreless profile image
morelessAdministrator7 stone

I'm afraid I'm with Tiggerr here, TwentyOver, I could never get to grips with mfp! I find that Google is great for calorie counts :)

Nayshiftin-1 profile image
Nayshiftin-1

I am doing and A to Z list and looking at the packages and working out that way. Or I google it. hubby seems to like Arithmetic and has been helping me work things out. it's a challenge when one is working though.

justlikejack9 profile image
justlikejack9Visitor

I use the Nutracheck one because it is ad free. You do have to pay for it though! App is buggy for me but the guys are looking into the issues and they couldn't be more helpful. The website is great and you can view reports and stuff showing your bad days etc. Did download the MyFitnessPal app but didn't like all the adverts so uninstalled almost immediately.

Lindakirk profile image
Lindakirk1st 7lbs in reply tojustlikejack9

I use the Nutrackeck too. I thought the cost was less than the slimming clubs I've used before. I think its really good and has helped me a lot.

justlikejack9 profile image
justlikejack9Visitor in reply toLindakirk

Do you use the Android version or on iOS? My version keeps crashing.

Lindakirk profile image
Lindakirk1st 7lbs in reply tojustlikejack9

Sorry to be long in answering. I think its the android one. I'm not very good with technology its on my mobile.

IndigoBlue61 profile image
IndigoBlue61

Doesn't it say on the bottle?

I like the spray bottles that tell you the calories per squirt 😊

TwentyOver profile image
TwentyOver in reply toIndigoBlue61

Oh Anna61 I didn't even think to look on packaging! How blooming obvious!!! Thanks!

IndigoBlue61 profile image
IndigoBlue61 in reply toTwentyOver

Lol 😂

Dolly66 profile image
Dolly66

I'm using MFP too. Only realise yesterday you can scan barcodes of food and it comes up with calories for a portion

Just tried it on my oil and it worked.(yes I'm on the free version)

Debs2510 profile image
Debs2510 in reply toDolly66

I forgot to mention the bar code scanner, I used it all the time to start with but now I have most foods I eat scanned lol.

Free is always best lol

Debs

TwentyOver profile image
TwentyOver

Ooh a scanner - I'll have to see if I can find that! Thank you!

sveber profile image
sveber

I agree with some others here concerning MFP, it‘s simply not my cup of tea. It was often very difficult for me to find a specific food. So I changed to the YAZIO App, because I had heard much good reports. Admittedly the App also has some features that have to be paid for, but the pure food diary for calorie counting is free. I never had problems finding food in the data base and even if something isn‘t listed, I create it simply by myself. So at the next input the problem is solved. A Barcode Scanner is also integrated. I am completely satisfied with YAZIO :) Maybe you also want to get an idea of it: yazio.com/en

Rignold profile image
Rignold3kg

I use MFP. I like the fact that you can dreate your own meals on an ingredient by ingredient basis and save them to the database I find this invaluable for cooking from scratch. I use quite a lot of not very run of the mill ingredients and have never found anything it doesn't have listed yet. You can always add anything that isnt in there. I have found a few things I disagree with the calorie count or macro breakdown but again, it is easy to custmise to your own spec.

Also free version, btw.

SukiV profile image
SukiV

I use MyFitnessPal and find it really easy to use. I like the fact you can scan in barcodes

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