Slowing down but eating the same

[Swampee]

Hi all

There’s no great story, just middle age and the body is less able to be active. But I can’t seem to convince my stomach it needs less.

I’m hoping that a I can convince myself that I don’t need so much and learn to enjoy healthier food

Good luck to all

[moreless Administrator 7 stone]

Hi and welcome, Swampee

Rather than struggling to eat less, how about trying to eat differently? Have a look at these healthunlocked.com/nhsweigh... and healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Swampee in reply to moreless]

Thanks for the reply. I’ll have a careful look at the links

Cheers

[moreless Administrator 7 stone in reply to Swampee]

You're welcome

[Eleanorba Maintainer]

Hi there Swampee. Why is your body less able to be active, do you mind my asking?

[Swampee in reply to Eleanorba]

Not at all. Simply getting older and a lifetime of playing sport catch up with me.