Weight lose need help please ?

[Shi21]

I am trying to join the wweight lose programs or some friends in my area .please can anybody help me .

[Lytham 3 stone]

Hello and welcome, you'll soon make lots of friends here, would you like to start by joining our Daily Diary and posting your meal plan for today, it's a great place to see what everyone is eating, here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[lucigret]

Hello and welcome to the forum Shi21

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum. It won't be long before you have a whole host of new virtual friends to support you on your journey

Wishing you the best of luck on your weight loss journey

[Lytham 3 stone]

Hi there, would you like to join us on the weigh in? Here's the link, I hope to see you there x

healthunlocked.com/nhsweigh...