Hello everyone

Hi there, I'm bew to this so bare with me. Im here for same as many others to get help and support to living and eating healthier and I want to lose weight. I'm also vegetarian of 2 years 😊

[Subtle_badger]

Welcome Hidden

These days I think it might be harder to be healthy and vegetarian than it used to be. So many of the ultra-processed foods are vegetarian, or even vegan. They don't contain any recognisable plants either, but technically they are made from plants.

I look forward to watching your journey.

[Hidden in reply to Subtle_badger]

Thank you so much, I'm swaying away from most processed foods if I can help it, we went back to meat for month during this lockdown but upset our tummys so we are happy to give meat the boot. I put weight on before this though eating wrong foods probably too much cheese and carbs although I not leaving them out, I'm fasting 16.8 and counting calories for now with healthier choices

[moreless Administrator 7 stone]

Hi and welcome, Kazimo

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Hidden in reply to moreless]

Thank you so much

[Lytham 3 stone]

Welcome aboard, here's the link to today's weigh in if you would like to join us? x

healthunlocked.com/nhsweigh...