So I feel like I've had another good day today, apart from stretching awkwardly in work and jarred my neck 😣
B - granola, Muller light yogurt and blueberries.
L - feta cheese salad with coleslaw, not home made
D - salmon, potatoes, broccoli, cauliflower, carrots, sprouts.
S - banana, apple, clementine, alpen light
I've had my 5 a day and drank plenty, no exercise thou.
Total kcal = 1532
I do hope that your neck is feeling a bit better this morning, such a horrible feeling.
The best place to share your menu is on the Daily Diary thread. You will find a link in Pinned Posts 
Thank you, yey I am a bit confused as to where post things 🥴 x my neck so much better today x
Go back to the welcome you had from moreless, she gave you a link to Pinned Posts, click on that and scroll through and you will find the Daily Diary, click on it and you will be there
Good news about your neck
What thread have I posted on, ? And what sort of stuff should I post here. ?
You've posted on the open forum, have a look at this and see if it helps healthunlocked.com/nhsweigh...
Okay thank you, what sort of stuff do people post on the open forum ? X
That was most helpful thank you 🤗
Party food!!!
Serious about controlling food i eat. 
Healthy Indian food
Today's project
