Happy Tummy Food

[MintTeaMascara]

My first attempt at a Buddha Bowl with a home-made tahini dressing. I've been craving one of these for a long while and finally had a go. The first time I've made something healthy in a long while 🙈

It's high in fat but packed full of goodness.

My tummy is happy with me

😍

[Zest Healthy BMI]

Wow, your Buddha Bowl looks so yummy. Colourful and delicious - I'm glad you enjoyed it. It looks great.

Zest

[Lytham 3 stone]

Hiya hun, how you doing ? That looks divine, especially the avocado, LOVE it ! x

[MintTeaMascara Healthy BMI in reply to Lytham]

Pretty good. Completely sabotaged all my hard work, (which is nothing new for me) so trying to get back on track.

All good with you?

[Lytham 3 stone in reply to MintTeaMascara]

Oh dear, I'm so sorry, but you've done it before, you can do it again !

I'm still plodding along thanks, we will get to our destination ! x

[MintTeaMascara Healthy BMI in reply to Lytham]

Yeah. Thanks 😊

I hope you start feeling better soon, something changes and it doesn't always feel like 'plodding along'

[Lytham 3 stone in reply to MintTeaMascara]

I'm eager and raring to go, it's the weight loss that's plodding along! lol x

[MintTeaMascara Healthy BMI in reply to Lytham]

Yeah, I hope it doesn't always feel like plodding along 😊

[Lytham 3 stone in reply to MintTeaMascara]

Thanks hun ! x

[TheTabbyCat Administrator 10 kg]

Hello Mint, that Bowl looks appetizing. I bet your tummy enjoyed it. I'm off to google what's in it................sorry I have no idea.

[MintTeaMascara Healthy BMI in reply to TheTabbyCat]

It's tahini dressing mixed into curly kale. Grated carrot, baby toms, nocerella olives, avacado, fresh coriander and a few of my favourite herbs mixed into some cous cous.

You could use anything - roasted veg, chick peas, any of your favourite vegetables, any type of bean, falafel or salmon.

[S11m]

I think my tummy is happiest when I have not eaten for a couple of days.

[MintTeaMascara Healthy BMI in reply to S11m]

Yeah, same. It really rebalances/reregulates everything.

[Aussie64 10 kg]

I could eat that right now, looks delish

[Aussie64 10 kg]

How do you make Tahini dressing, thanks muchly

[MintTeaMascara Healthy BMI in reply to Aussie64]

I used this recipe but adapted it to taste (a bit of vinegar etc) I'm sure they'll be nicer out there. It's the first one I found cookieandkate.com/creamy-ta...

[Aussie64 10 kg in reply to MintTeaMascara]

Thanks. Went onto the site and screen shot it, it's summer here so barby weather, will definitely try it this week, might try it with Broccoli salad

[Annie55n]

hello, that Buddha bowl looks delicious

Must give it a go myself yum yum

[Parisjun]

How many calories do you think

[MintTeaMascara Healthy BMI in reply to Parisjun]

I'm gona go with about 3 or 400

[Fatgirlslim19]

Ooh that looks so lovely!

[sunny369 Restart Dec 2023]

That looks lovely, and so fresh after all the brown/beige things I have eaten over Christmas I have fancied trying Buddha bowls for ages, I pinned loads of ideas but haven't quite got round to actually assembling one I must resolve to do one this week

[MintTeaMascara Healthy BMI in reply to sunny369]

😊 I'm going to make another one tomorrow I think ♥