its a start...motivated

[rubyvirk]

2 lb weight loss in 2 days so far but they say the first 7lbs is buffer zone weight

anyway...really motivated to succeed now

thanks

[_Lola_]

Hey! Good luck! Don't let yourself down when it's getting a bit slower. Every small success is a success.

[BridgeGirl Administrator 2 stone in reply to _Lola_]

Hello and welcome to the Weight Loss Forum, _Lola_

You'll find everything you need, including a Welcome message, in Pinned Posts healthunlocked.com/nhsweigh... A good place to start is by joining a weekly weigh in team on the day of your choice, and using the Daily Diary, where members share their meal plans.

I hope you'll become an active member and we'll see you out and about around the forum, reading, chatting and supporting others

[_Lola_ in reply to BridgeGirl]

Thank you! I'm gonna check it out!

[varuwishestobe55kg]

2 lbs is amazing in a short time

what do u mean buffer zone?

how are u doing it?

[BridgeGirl Administrator 2 stone in reply to varuwishestobe55kg]

Hello and welcome to the Weight Loss Forum, varuwishestobe55kg

You'll find everything you need, including a Welcome message, in Pinned Posts healthunlocked.com/nhsweigh... A good place to start is by joining a weekly weigh in team on the day of your choice, and using the Daily Diary, where members share their meal plans.

I hope you'll become an active member and we'll see you out and about around the forum, reading, chatting and supporting others

[NannyVal60 4lbs]

Great first week, enjoy getting rid of that “buffer zone” great start.