a fresh start

[mona266r]

yea its the first day all over again ... i was 86 kgs 2 years ago i started to lose weight tilll i was 62 then i passed through some troubles so i stopped hitting the gym and the diet too was a mess .... im 75 now with 30 bmi so i have to start again and lose about 20 kgs .

[kantara71]

Yes, go for it, a new year and a clear new diary to start logging your success in I will be re-booting on January 1st, for much the same reasons as you, I suspect, but the 12 week plan works and this group are brilliant ! Happy new year - John

[mona266r in reply to kantara71]

I hope so john i wish it works

Happy new year

[Margaret9349]

In exactly the same position with the same weight and the same timeframe. Realised that slowly but surely is the best way and if I go up slightly one week will go down the next with a bit of effort. It took me a time to realise it took time to get to this weight and it will also realistically take time to get back to a better weight for my height. If we all support each other it will help. Good luck and Happy New Year

[mona266r in reply to Margaret9349]

Sure dear we should motivate each other... we have to work for it ..its all about our health so it's worth the struggle ✋🏻

[APF62]

Absolutely go for it, even more important now you are a bit older. The group is so helpful in keeping us on track! We are all right behind you cheering you on.

[mona266r in reply to APF62]

Thank you for your motivation 😍

[Claz]

hi and welcome... it's great that you've found us all on this forum to help you hit your goal.. good luck with getting those kgs off x

[mona266r in reply to Claz]

Thank you 😊

[Hidden]

Well at least you know you CAN do it if you did it before. Good luck, we're all with you! 😀