1st week successful!

[Bethan23]

Hi all,

So I have lost 4lb and half an inch from my waist this week! My goal is to lose about 20lb and 3 inches from my waist to begin with...

Ive eaten tons of food and even had treats! I've avoided chocolate all together though, which I plan to continue doing. I've eaten 2 eggs a day for breakfast (with other stuff such as rivita, avocado, bacon, mushrooms, tomatoes, beans...), then loaded up on slow roasted veg with decent olive oil most days! Plenty of salads, soups, fruit. I've been on 3 brisk walks and 2 home workouts, which is a bit more than usual. i've also eaten pizza, homemade breads, homemade curry's, lots of cheese and yogurts, loads of yummy stuff! xx

[BridgeGirl Administrator 2 stone]

Great result!

I see you've joined the Saturday Superstars weigh in. I hope you can take a few minutes to chat to some of the others there and offer encouragement, especially to any who haven't had such a good week: it will be appreciated.

Have a good week

[Bethan23 in reply to BridgeGirl]

I have written on there too so hopefully it'll offer a bit of encouragement xx

[BridgeGirl Administrator 2 stone in reply to Bethan23]

I saw that you had. Good move, it's a great team. The idea is that everyone on the weigh in replies to at least three others so we share the support around

[Bee-bop Maintainer 2st 7lbs]

That's brilliant Bethan ! Keep up the good work 🙂