weight lose

[karolina249]

hi my name is karoina i weight 78kg and want to lose 10 kg can anyone help me and give me some tips.?????

[moreless Administrator 7 stone]

Hi and welcome, karolina249

Best tip I can give you, is to log on regularly, read all the information available here and get involved.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Slimforsummer Visitor]

NHS 12 week plan. It works. You will lose 1-2 pounds a week. Slightly more in the first weeks. I lost 2 and half stone and have kept it off. Check it out. Basically mainly simple home cooking, less saturated fats, plenty veg and wholemeal carbs eg bread, pasta, rice, potatoes, lean meats plus oily fish eg salmon. I cut right down on crisps, cake and large chocolate bars and foods high in saturated fats! Good luck