Hello: Hello. I am very new here!... - Weight Loss Support

Weight Loss Support

115,090 members61,314 posts

Hello

Nilgoon profile image
4 Replies

Hello. I am very new here! 4 month postpartum and extremely willing to loos the weight I gained during pregnancy in next 3 months. I am talking about to loos around 15 to 20 kg :/

Was 93 kg in last week of pregnancy now 81kg. Still a lot to loos.

Any help/suggestions would be much appreciated:)

Tnx

Written by
Nilgoon profile image
Nilgoon
To view profiles and participate in discussions please or .
4 Replies
lucigret profile image
lucigret

Hello and welcome Nilgoon,

My advice would be to find a plan that you will find sustainable for life so that the weight doesn't return and to accept that it may take longer than 3 months to achieve the goal you have set yourself. For long term weight loss, it is not advisable to be loosing more than 2lb a week. You have done well so far :)

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

Wishing you the best of luck in your weight loss journey and looking forward to seeing you around the forum :)

Nilgoon profile image
Nilgoon in reply tolucigret

Hi

Thank you for your reply. I am happy with 2lbs a week as I am breastfeeding naturally I am losing almost 1 lbs weekly even before I start diet and exercise.

Do you know anything about Surya Mudra and if it really helps for weight loss?

Thank you for your time.

lucigret profile image
lucigret in reply toNilgoon

As you are still breast feeding please don’t drop your calorie intake low. Loosing 1lb a week is fantastic 😊

No I nothing about Surya Mudra but having looked it up, I’m doubtful that it will make much difference to your weight loss.

My friend’s doing keto and I can’t believe her success !! The real thing that helped her was changing her sugar source she looks 10 years younger and so healthy it’s bizarre even her skin hair. There’s so many products you can buy for keto to make it easier. She does only walking she just put her wedding dress on from her 25th anniversary darn thing fits !! She did so well she was going to get gastric sleeve she tried everything this has been her last diet!

Not what you're looking for?

You may also like...

hello

hi everybody! this is my first time joining an online community but reading the posts gave me a...
tamara12 profile image

Hello

Hi I have joined because my BMI is higher than I want it to br. I need to get closer to my ideal...
Mandy8695 profile image

hello

Hi, my name is Linda. I just checked my BMI and I'm crying. I'm 39 kg overweight. I would like to...
lindapim81 profile image

Hello

Hello every one. I am new to this community. I am starting today with this diet. And I am hoping to...
Yuly profile image

Hello group, I am Islam from Algeria. I weigh 140 kg and I want to lose 60 kg. What should I do?

Hello group, I am Islam from Algeria. I weigh 140 kg and I want to lose 60 kg. What should I do?
Sloma profile image

Moderation team

See all
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.