First Day

[Zue123]

Hi, I have just joined c25k witha view to losing weight ang taking more physical exercise

[Diane2]

Hello Zue123 and welcome to this Forum!

It's what we eat that has most impact on weight but obviously exercise and keeping Fit has great benefits for us too.

In order to get the most out of this site please look at this link which takes you to our Pinned Posts section in which you will find a Welcome message and guide to our site plus links to other groups on here, explore and join in!! Daily Diary and Weekly Weigh In pages (see link) are the most important aides at this stage

healthunlocked.com/nhsweigh...

..it can take a bit to master finding one's way so please read the material carefully.

Please note, don't use the HU App, it is much easier to use the website.

We recommend that members join a Weekly Weigh-In, on the day of your choice, and also use the Daily Diary, where members share their meal plans and get useful feedback. They are found under Pinned Posts (go back to the link I gave you above)

A special feature of our Forum is the degree of support between members which you will experience (and add to yourself !) as you join in and chat with others.

All the best on your weight-loss journey ! 😊

[Zue123 in reply to Diane2]

Hi Diane2

Thank you for your words of wisdom, looking forward to the challange - although a little daunted 🥴🥴

[Diane2 in reply to Zue123]

Coming on here is the biggest step and you've made that ✔🎉🌻 so just keep edging forward! Have a decko at Sunday Weigh In page, just read it, see how supportive the team are and I bet you'll be posting on there yourself before the day is out! (type on box entitled Reply under Meow's initial blog)