First day

[Ann1611]

First day can't go on like this weight affecting every part of my life think this website is just what I need support when i need it and can record my ups and downs

[Hidden]

Good luck, Ann the support network is terrific. Just start replying and 'liking' posts and you'll get into the swing of things.

[Ann1611 in reply to Hidden]

Thanks I think this is the kind of site I need

[moreless Administrator 7 stone]

Hi Ann,

We're all expert amateurs of the weight loss rollercoaster, so welcome aboard

[Ann1611 in reply to moreless]

So true and thanks

[Hidden]

Hi! Day 1 for me too, just registered so hopefully my commitment will be stronger than in the past!

[Ann1611 in reply to Hidden]

Think it will help having people to help on line

[Thule1986]

Welcome Anne an Jet...I am day 7 today....welcome...this place is home now...

[Ann1611 in reply to Thule1986]

Good luck over weeken

[Diana]

Welcome! We are all here to help and encourage each other, I hope you have a defined plan?

A starting point, lots here use the 12 week, NHS plan and find it helpful.

I personally needed a plan when I lost most of my weight 3 years ago, I counted calories and sought inspiration, I recently lost of some regained weight, ( about 5 lbs) which happened with job changes.

Accept the journey is not going to be easy and more about how you relate to food in general, your emotional connection with it.

[Pj53]

Hi,

Nearly at trend of my first week and starting to get used to it. I like reading the blogs and responding to them it's very encouraging . You can follow people and see how they are getting on, and no one judging you as we don't know who they are!

Have faith and keep blogging 😀

[Portlandprincess]

This forum really does help! Good luck and keep posting and replying.

[Ann_from_Oldham]

It's too easy to comfort eat, and it's also a vicious circle. My weight is 21stone something, and it feels as if it's killing me. Depression is the other major issue for me! I need to stop beating myself up about things in my life that I can't change. I have decided to write my feelings down in a notebook and have a cup of tea or so, instead of immediately turning to food. I'm trying to work out what's going on in my head - and I've noticed that I react to what I'm hearing (ie feeling angry, upset, or despondent, etc). By putting pen to paper, I come back to my notepad a little time late, and often with some insight or awareness of a possible solution. Helps my chaotic thinking, especially when I am feeling desperate.

Being able to talk to someone who understands and can assist your thought processes is good - although it's not easy if you're feeling isolated or lonely.

Sometimes strangers are the best people to confide in - less worry in that you might never meet them again, but a little support from lots of different people can be beneficial (says 'she' who also needs it!)

Be kind to yourself - Anns together!! xx

[Ann1611 in reply to Ann_from_Oldham]

Can really relate to what you've written I am definitely am an emotional eater and don't want to talk to family like the idea of writing down feelings think I'll give it a try X

[Daddio1958]

Ann welcome to the site. You will find nothing but support and encouragement here. You have started a journey so keep moving forward.