Weight loos

[1234_]

Hi.

How to control hunger when you feel bored in these days ? Thanks

[Hidden]

If you feel hungry in-between meals, try drinking some water, it might help.

[lynne0_0 7lbs in reply to Hidden]

I have found going lower carb and higher fat has considerably reduced hunger x

[Hidden in reply to lynne0_0]

That's another idea.. 😊

Good one.

[moreless Administrator 7 stone]

Welcome back, 1234_

If you are experiencing hunger and not an emotional need to fill up the boredom with eating, then you need to check what and how much you're eating. If you're calorie counting, make sure your allowance is personalised with the NHS BMI calculator and make sure the foods that you're eating aren't actually making you feel hungry. These will explain more:

helpguide.org/articles/diet...

well.blogs.nytimes.com/2013...

dietdoctor.com/all-calories...

healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

As it's been a long time since you were last here, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best