Not loosing weight

[aneerj]

I have low carbs diet..low sugar..i have small meal portions..i drink apple cider vinegar in the morning..nothing helps..i do not loose weight..Am 64kg and my udeal is 55kg..

Ps..i dnt really exercise

[moreless Administrator 7 stone]

Hi and welcome, aneerj

If you log your meal plans on our daily diary, we'll be able to offer more informed advice.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[SofaJockey]

Just curious. What is apple cider vinegar supposed to do? 🤔

[aneerj in reply to SofaJockey]

Apple cider vinegar has lots of benefits for health in general and it helps in loosing weight..just google it

[SofaJockey in reply to aneerj]

Ah I see. Doesn't seem a very pleasant thing to drink though. I would have thought eating healthy food would be a more effective way to lose weight?

To your original question, walking 5 or 6,000 steps a day may help the weight loss, short of being 'full-on' exercise. 😊

[aneerj in reply to SofaJockey]

Actually i drink it for health benefits...yeah walking is good too..thank you

[S11m]

Hi, aneerj , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...