Back yet again: On the advice of many... - Weight Loss Support

Weight Loss Support

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Back yet again

โ€ข14 Replies

On the advice of many people on this forum I'm going to try to engage more to keep my motivation up. I'm very overweight, very unfit and have a lot of pain issues. I comfort eat and I'm getting bigger every year. So, one step at a time I'm going to start coming on here every day and trying to get inspiration and motivation. What I normally do is come on here and try to cut my food and up my exercise to drastically which causes me pain all over and migraines. So this time I'm going to approach it slowly and methodically. If I can ditch the sugar habit that would be a fantastic start, if I can ditch the eating in the middle of the night that would be even better. If I can then start moving more, I really will be extremely pleased. So one step at a time. First stop sugar!

14 Replies
โ€ข

Wishing you all the best! ๐Ÿฅฆ๐ŸŒถ๏ธ๐Ÿ’

The_Enigma profile image
The_Enigma

Bravo! That's the spirit! Keep winning your battles - one day at a time.

moreless profile image
morelessAdministrator7 stone

If you need inspiration and haven't already read this, Oolong, then read it now. It shows that it really is possible to turn your life around healthunlocked.com/weight-l...

Onwards and downwards! :)

โ€ข in reply tomoreless

Totally brilliant! Thank you.

jd65 profile image
jd655lbs

That's a great plan. One step at a time. Good luck.

โ€ข in reply tojd65

Thank you!

That is really helpful thank you. I love olives and have lots of nuts in the house so that is where I will be heading. You are absolutely right about not focusing on the negative but focusing on a positive. Thank you again.

Welcome back. You are wise to take things a bit at a time. The one thousand mile journey starts with a single step and slow and steady will get you where you want to be. Good luck and best wishes.

โ€ข in reply to

I have screenshotted that - brilliant thank you!

Purplelady02 profile image
Purplelady02

Hi Oolong ๐Ÿ‘‹ you can do this and it is not easy. I think your steady approach is the right one ๐Ÿ˜‰ I wish you luck as I know you will be much happier ๐Ÿ˜Š

โ€ข in reply toPurplelady02

Thank you so much and love the name!

shrinkAbility profile image
shrinkAbilityVisitor

To loose weight, it's a gradual process. It need a lot of patience do not rush it.

Dancing is one of the key way of loosing weight easily with fun. You can watch weight loss dancing videos. on you and dance along.

BridgeGirl profile image
BridgeGirlAdministrator2 stoneโ€ข in reply toshrinkAbility

Good morning, shrinkAbility. Are you here for support with weight loss or have you reached your goal?

โ€ข in reply toshrinkAbility

LOVE that idea - thank you!

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