Feeling very fat

[Angie3395]

Hi I joined a long while ago and never came back on again until now. Since then I’ve put some of my weight back on, so I’ve weighed myself this morning and had gone upto 16.1lb shocked over the 16 stone mark. So back on healthy eating now. Got to lose about 4stone... I need all the help I can get as have no willpower anymore.

Wishing everyone a happy new year.

[moreless Administrator 7 stone]

Welcome back, Angie3395

Just make sure you're on the right page with your healthy eating and this will point you in the right direction phcuk.org/wp-content/upload...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[Angie3395 in reply to moreless]

Thank you and yes I will be joining in with as much as possible 😁

[Lytham 3 stone]

Welcome back, this might help? x

healthunlocked.com/nhsweigh...

[Angie3395 in reply to Lytham]

Much appreciated, thank you 😁

[Lytham 3 stone in reply to Angie3395]

You're welcome, just shout up if you have any questions and Good Luck on your journey! x

[gman1961]

Welcome back ,

.good luck.

Gary

[Angie3395 in reply to gman1961]

Thank you 😁

[S11m]

Hi, Angie3395 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Angie3395]

thank you 😁