New year- new me

[Banana-pancake]

Happy new year everyone. I joined a couple months ago then life got in the way of me truly committing to a new life.

Now Christmas is over and the new year has begun I have decided that I will start afresh today. I have planned all my meals out today and drinks. I’m also going to do a 15min mile to get my energy levels up.

I hope I can keep the grove on and come here daily. That’s my New Years resolution. To commit to coming here and using all the features available.

Sorry for the rambling. x

[moreless Administrator 7 stone]

Welcome back, Banana-pancake

As a reminder all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... so I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[Banana-pancake in reply to moreless]

Thank you for the information. x

[IndigoBlue61]

Regular forum activity is the best thing you can do to help your

Self to better health 😊.

I look forward seeing more of you

[S11m]

Hi, Banana-pancake , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Banana-pancake in reply to S11m]

I have heard a lot of good things about LCHF but it isn’t something I am able to do as it makes me unwell. I am going to try doing 12 hour days and see if that helps. (12 hours with no eating).

Thank you for the advice. x

[Clematisa1 Maintainer 1st 7lbs]

I'm going to be back here too Banana-pancake so hope to see you around in 2020 on your wieght loss journey.

[Banana-pancake in reply to Clematisa1]

Good luck on your journey. We can do this x