Weight 71.1kg

[Bluelady-sing]

Down 0.9kg

[lindyloom Restart Oct 2023]

You did really well. Nearly a kilo. I will take a leaf out of your book and try doubly hard this week as I only lost 0.6 kilo. Good luck with the rest of your journey.

[Lytham 3 stone]

Hi well done, are you going to post that on The Christmas Challenge too? x

healthunlocked.com/nhsweigh...

[S11m]

I would not want to be 71.1kg... I am not technically "Healthy BMI", but I am 15% body fat, and I have 80kg lean mass!

[Bluelady-sing Healthy BMI in reply to S11m]

How did you calculate this

[S11m in reply to Bluelady-sing]

I calculated my body fat percentage using the 4-fold fat calliper app, and a fat calliper. There are other methods... See:

healthunlocked.com/fasting-...

[BridgeGirl Administrator 2 stone]

Pumpkins, I thought you agreed you would look for other people to support each time you post, to share the support around. You've had three replies and I'm sure you can find three people who would appreciate some encouragement today

[Bluelady-sing Healthy BMI in reply to BridgeGirl]

I do