I'm desperate to loose weight but can't exercise due to all my serious issues Please any advice.
Peggy ๐โค๏ธ๐
I'm desperate to loose weight but can't exercise due to all my serious issues Please any advice.
Peggy ๐โค๏ธ๐
Good luck Peggy it's not easy
Good Morning Peggy76!
I started my latest journey March this year & have lost 1st 4lbs, and back in my healthy range.
I went down to below 8st a few years back after being ill after several surgeries but once I started to pick up & not being able to move around all I could do to treat myself was eat! So I do remember that at one point weighing close to 12st which was a shock as I've always been a small frame so not good for me at all. When I realised I did manage to lose a stone pretty quickly but then I struggled with WW, Slimming World etc but the real change came when I started calorien counting this year. It does mean in total over 3 years I've lost just over 3 stone. So Yes u can lose weight without being able to exercise. It can be a struggle especially when you get nearer to your goal but u just need to be stricter with yourself. I too use a muscle toner so that will definately help. And don't forget exercise doesn't necessarily mean time at the gym...if it's possible for you to just try to b aware of moving around more than u r whate very that mat be. Good luck xxx
Hello .....THANK YOU FOR YOUR ADVICE & encouragement I really am going to try & pull myself together and take an interest in life again.. It's been tough few years I haven't been our in almost 5. Years other than to Drs & constant hospital visits SO today I'm going to try & think positive . Good luck to you all keep well & safe and thanks again
Peggy ๐ ๐
Hi.....what is PHC at the risk of sounding silly ??
Peggy ๐