Will I ever loose weight ?

[Butterfly93]

I feel like my mood really controls my food intake. When I’m happy I eat, when I feel low I eat when I’m bored I eat .

Maybe I might be one of those people that will stay the same weight. I have around 82/85kg since last year summer.

My goal is to be 64kg

I’ve signed up to slimming world which is great but I still sometimes find myself bing eating 😭

[moreless Administrator 7 stone]

Maybe these could help, Rams2019 well.blogs.nytimes.com/2013... thepsychologist.bps.org.uk/... helpguide.org/articles/diet...

I found cutting the carbs helped me stop the cravings and the bingeing.

[Butterfly93 in reply to moreless]

Thanks hun

[Butterfly93 in reply to moreless]

Ahhh the page can not be found 🙈

[moreless Administrator 7 stone in reply to Butterfly93]

That's strange, because every link works for me.

The page cannot be found is an HU warning, so I wonder if you have a technical problem?

[Butterfly93 in reply to moreless]

I’ll try again

[elliebath Maintainer in reply to Butterfly93]

I find I get that response if my wifi connection wavers .Try again .