Hello :)

[Calpol22]

Hi everyone. This is my first post today. I am starting my weight loss journey. I don’t have too much to lose about 10kg after just eating way too much rubbish over the last year. I have scoliosis (curvature of the spine) and I have metal rods to fix it so it’s important I lose the weight as it’s having an impact on my back. I’ve always lacked motivation to do it and I’m such a picky eater so I thought joining here would give me the push I need! Thanks

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Calpol22

The best weight loss plans are based around our favourite foods, so I would start there. We have a meal planning post called Daily Diary where we give and receive help, support and advice which may be helpful. Thankfully, dietary advice is changing and low-fat products are no longer advised due to their high sugar and synthetic nature. This means emphasis is now on foods with a good balance of healthy fat and protein, as well as lots of fresh vegetables and salad.

You will have been given links to our Pinned Posts in your Welcome Message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post. (Especially the latter as I notice you have not locked your post)

This is a very busy forum with lots going on but feel free to ask if you have any questions.

Best Wishes in your weight loss journey

Indigo 😊

[Hidden]

I am starting today too!

[candoo]

hi calpol22, I found this forum about 9 weeks ago and it gave me the willpower I needed. good luck on your weight loss journey

[Craftyperson]

Well you've come to right place hear you'll get loads of support. Read through what admin sends you see what suits you best and good luck