Weight loss advice

[Samwood83]

Hi I am 35 nearly 36 I have been diagnosed with a fatty liver and have been told I need to lose weight I am currently 16 stone 8 and 5 foot 6 I really need to get motivated and also set a good impression for my 8 year old please any advice would be appreciated ..,

[BridgeGirl Administrator SS Supercook 2 stone]

Hi, I'm just heading out but wanted to give you a link to this post before I do

healthunlocked.com/lchf-die...

The guidance here links in with it

phcuk.org/wp-content/upload...

IndigoBlue will be along shortly to give you an 'official' welcome and help you find your way around

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum 😊

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post as you have used what appears to be your real name and haven’t locked your post

This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊

[S11m]

Hi, Samwood83 , Welcome.

Put your 8-year-old in charge of your weight loss program!

Many of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Eating All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Fatboyslimdave]

I joined a gym....before you scroll....not a gym with mirrors and ripped young 20 somethings. Mine happens to be called DVCC but I'm sure there will be something in your area similar. We do warm ups then quite intense floor exercises, you are under no peer pressure in your team unless you want to be. It is hard work and you will know it after for a few days. I am obviously the newbie but you hear other members stories and I know I am not anywhere near the worst example to walk through the door. If you do this it gets less painful and you WILL make beneficial lifestyle changes back in you real world. Google DVCC to see what I mean. It does work I've been a member for only a month and have lost 4kg. Not a lot but a lot for me who has been a steady 96kg for years. Try it mate.

[IndigoBlue61 in reply to Fatboyslimdave]

Hello and welcome to the Weight Loss Forum Fatboyslimdave 😊

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post.

This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Welcome aboard, would you like to join our weigh in tomorrow, it opens at 9pm tonight, here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...