Menopause weight gain

[Teresa-Glen]

Hello

I’m looking for fine advice around menopause weight gain from please

I work out 4 times s week eat healthy but still need to loose at least 8 lb

[moreless Administrator 7 stone]

Hi and welcome, Teresa-Glen

You may find these helpful healthunlocked.com/nhsweigh... which is supported by phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

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Wishing you all the best

[Arty_28]

Hi Theresa, i'm with you. It's really hard and unfair. Since Easter I gained 11lbs alone and i'm the heaviest i've ever been. I don't eat cake or sweets. I scratch my head wondering how that's even possible.

Through this group's advice I have followed a LCHF and IF regime for 14 days. I've only lost 1lb but did reduce my waistline from 87 to 73cm.

I'm yet to find out what works for my body and want scales to go down. When I do find out i'll let you know and likewise if you could kindly share your tips that would be fab!

Here's to going downwards!!