Hi I have just joined up I need to lose weight and get fitter , I am the big 50 later this year, my weight has gradually crept up and up , but I gave decided to take action some how any tips will be greatly received thanks
Newby : Hi I have just joined up I need... - Weight Loss Support
Newby
Written by
Lubylou1
To view profiles and participate in discussions please or .
2 Replies
•
morelessAdministrator7 stone
Hi and welcome, Lubylou1 
You should find these interesting healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...
Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.
healthunlocked.com/nhsweigh...
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
healthunlocked.com/nhsweigh...
Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security.
healthunlocked.com/nhsweigh...
Wishing you all the best
Hi, Lubylou1 , Welcome.
I too wanted to get down to a reasonable weight before I got old - I am 70 this year.
What works for many of us is a Low-Carbohydrate, High-Fat (LCHF) diet and Not Eating All Day aka Intermittent Fasting (IF). See:
Not what you're looking for?
You may also like...
Newby!
Hi,
I've just joined and am going to be attempting to loose weight alone, the reason for this is...
Newby
Hi all thought I would post need some motivation. I lost 5 stone on a shake plan when I met my now...
Newby
Morning All fellow healthy hopefully eaters
I'm trying to loose a lot of weight approx 10 stones...
Newby
Hi I am not sure if I am doing this right or how to reply but here goes
My weight has been getting...
Newby
Hi I'm really new to this, basically hit rock bottom, my weight is the worst it's been, motivation...
newby
Newby... DAY 1!
newby
Newby here
