Lose weight

Hi every one

Ineed to lose weight .

I try my best but I did'nt

[IndigoBlue61]

Hello and welcome to the forum smartlady0183 😊

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run.

healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Best wishes in your weight loss journey

Indigo 😊

[Hidden]

I too am struggling so sympathise. What have you tried so far?

[RG07 Maintainer]

Welcome to the forum- I would recommend the NHS 12 week weight loss plan which gradually introduces small changes into your lifestyle, though a lot of member are on the low carb high fat diet which from my understanding is portion control and carbs are not good for you

healthunlocked.com/lchf-diet

nhs.uk/live-well/healthy-we...

A lot of members have a lot of experience of loosing weight and the pitfalls that they have had to face and will be able to offer suggestions to help overcome some of the pitfalls- what worked for them- me since I love crisps- not to have them in my house in the first place! If I have allocated myself some crisps for the day in my allocation I buy them at the supermarker and have the packet with a cup of tea before I start my shop.

[moreless Administrator 7 stone in reply to RG07]

This person has left the site, RG, as indicated by their name and avatar being hidden.

[RG07 Maintainer in reply to moreless]

Oh I wondered about that!