Newbie

[Walkinggranny]

Hi all I have just joined this group and am finding my way around. There are many interesting groups. I have just completed the second day of the weight loss programme and hope I d keep going with support from others.

[Diane2]

Hello Walkinggranny and welcome to this Forum! You are in the right place for support You will have been sent a Welcome post on registration which gives you lots of advice and guidance on how to navigate this site.

Here's a reminder link to the Site Guide

healthunlocked.com/nhsweigh...

There's a lot there but it's worth taking your time to read,honest!

We recommend you joining a Weekly Weigh In on the day of your choice, and using the Daily Diary, where members share their meal plans and get useful feedback. You could have a look at todays' of both but note they will shut down approx 9pm and the new ones open for Wednesday at 9pm as well.

It would be a good idea to check out your BMI if you've not already done so..thiswill check your ideal weight and give you a calorie range; you don't need a tape measure just your weight and height and here's a link to the NHS calculator

nhs.uk/live-well/healthy-we...

Please also read this information about security, especially as your post is unlocked

healthunlocked.com/nhsweigh...

A key feature of our Forum is the support between members which you will experience (and add to yourself !) as you join in and chat with others.

All the best on your journey ! 😊

[Lytham 3 stone]

Hello, you might find this interesting ? x

healthunlocked.com/nhsweigh...

[Stalk Restart Jan 2024]

The weekly weigh in is very good, I find, choose a day and weigh in each week, people really help each other with their ups and downs.

Also there is Fit is Fun, people post each week about the activities they do, and put pictures on, too.

I wish you all the best with your weight loss journey.

[Walkinggranny]

Thankyou

[BridgeGirl Administrator 2 stone in reply to Walkinggranny]

Hi, no-one will see your Thank you if you don't Reply directly to their replies to you.

I hope you've followed the links Diane2 gave you and that you'll make the most of the forum, particularly joining a weekly weigh-in and the Daily Diary

[Walkinggranny in reply to Walkinggranny]

Thankyou

[Diane2 in reply to Walkinggranny]

Hi Walkinggranny,if you want to reply to a particular person's message to you,click on the blue Reply immediately under their message and a comment box will appear for you to type in. Type in your message then click on the blue box to the right also saying Reply