Newbe

[patrice12]

I’m a Newbe so looking forwards to giving this a go,just want to double check that it’s a free servic.

[Activity2004 Visitor]

Welcome to the group.😀

Every group on HU is free to join, post and comment/get advice on any time of the day/evening.

How’s your day going so far?

[patrice12 in reply to Activity2004]

Good thank you just trying to work out the calorie count,thanks for replying,

[Activity2004 Visitor in reply to patrice12]

Anytime! Hope you have a wonderful day and I will be back tomorrow when I get home from work.😀 Time for bed, now.😀👍

[PippiRuns 6kg Restart Nov 2023 in reply to patrice12]

The NHS BMI calculator nhs.uk/live-well/healthy-we... gives you a calorie range that will allow you to lose 1-2 pounds per week. It is based on your individual numbers and not just some generic range.

Once you have found your range, you can track your calorie intake in various ways. I (and many others) use MyFitnessPal myfitnesspal.com It’s a free app. I signed up using my computer and then downloaded their app to all my devices to have it readily available everywhere I go. It’s easy to use, just don’t use their very low calorie allowance!

Im not a big fan of calorie counting myself, but it is a good way to start your journey because it is so important to get an idea about the calories in the foods and drinks we take in.

Good luck!

[moreless Administrator 7 stone]

Hi and welcome, patrice12

There's not much you can get for free these days, but, thankfully, we're one of them

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[patrice12 in reply to moreless]

Not sure where I record my weight loss

[moreless Administrator 7 stone in reply to patrice12]

This will help you, patrice12

healthunlocked.com/nhsweigh...

[patrice12 in reply to moreless]

Thank you 👍