Starting the journey

[VintageDollyBird83]

Hi there! So I’ve signed up to the emails, downloaded the app, put a link on my home screen to the calorie counter, and I’m ready to start on Monday (as this is how the calendar works, seems a good day to start). Tomorrow I’ll be planning all my meals and snacks for the week. I have limited exercise ability due to Fibromyalgia, FND and Chronic Fatigue, so I’m searching for cheap exercise bikes (currently out of stock due to the pandemic and everyone exercising from home) and planning in walks as part of my daily allowance of exercise outside the house. 2st minimum to lose, I’m ready for this 💪🏻

[BridgeGirl Administrator 2 stone]

Hello and welcome to the weight loss forum, NatBird

I would suggest you get rid of the app (it doesn't reach all parts) and access the forum via the web address, whatever device you're using.

This is a great place for information and support. You'll find everything you need, inclusing a Welcome post, in Pinned Posts healthunlocked.com/nhsweigh... I recommend starting by joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans.

Active participation really pays off so I hope we'll see you joining in our activities, clubs and challenges, chatting and encouraging others

[VintageDollyBird83 7lbs in reply to BridgeGirl]

Top tip. Thank you. I’ll pop a short cut on my phone xx

[BridgeGirl Administrator 2 stone in reply to VintageDollyBird83]

You're welcome

[SuccessfulLoser]

Hey and welcome!

Sounds like you're already making some awesome changes, and ready to get going.

Meal planning is a fantastic idea. And it's great to hear about you working around your conditions and not letting them limit you!

Can't wait to hear about your progress! There's a bunch of people on here with great tips if you every have questions. Just make sure you find something that works for you

[VintageDollyBird83 7lbs in reply to SuccessfulLoser]

Thank you! It’s going to be great! Xx

[TheTabbyCat Administrator 16kg]

Hi NatBird, welcome to our lovely forum. You sound very organized and determined. I suggest that ,as you're beginning your weight loss journey on Monday, you spend any spare time you have tomorrow having a good "click" around the site. Follow all the links you have been sent so that you know exactly which feed you would like to follow.

As already mentioned try to participate as much as you can. The Daily Diary is a great place for sharing your plans with other members. I find that when I've shared my menu, I'm far more likely to prepare real food and stick to plan. Another feed is the weekly weigh in. I'm a member of the Tuesday Trimmers, I find that a weekly appointment gives me something to aim for. Just choose your day, find the feed and copy everyone else!

I hope to see you around.

[VintageDollyBird83 7lbs in reply to TheTabbyCat]

Thank you! I’m quite excited! Is there a new post every week for the weigh ins or is it just one continuous feed? And is that the same but daily, for The Daily Diary? Xx

[TheTabbyCat Administrator 16kg]

You'll find a new feed everyday for both the weigh ins and the Daily Diary.

Have a look at the pinned posts. This forum is much easier from the website as opposed to the app. Until you know your way around.🍀

[VintageDollyBird83 7lbs in reply to TheTabbyCat]

Super star. Thanks xx

[TheTabbyCat Administrator 16kg in reply to VintageDollyBird83]

You're welcome! I spent a lot of time just clicking about.👍

There's lots to read if you have time but the most important thing is that you find your way round! It's fun. Just shout if you get stuck.