Hello sugar a big problem

[Applesspice]

I was hoping I get some suggestions on how to cut out sugar/pop when you're body it is pounding for it

I know it's not for ever. Just wanted to get through the in between.

[moreless Administrator 7 stone]

If you use your original profile, Applesspice, you'll have all the answers

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

[Hidden in reply to moreless]

O dear! You seem to keep coming back to this sugar problem? What advice did you try and what has worked or not worked for you? Looking back at what you've tried could be useful!

[Applesspice 1st 7lbs in reply to Hidden]

I just wanted to get some fresh ideas I never thought of and insights.

[Applesspice 1st 7lbs in reply to Applesspice]

I started to read my old messages. They sounded good.

Sometimes seeing through a pair of fresh eyes can do the trick as well.

[Applesspice 1st 7lbs in reply to Hidden]

I'm sorry for messages. But I want sugar in bad way. I can't believe even after all this. my skin is shaking out of control. Way out of control.

My apologies again.

[Applesspice 1st 7lbs in reply to Hidden]

I am struggling to cross that bridge when I am craving sugar. The last 3 or 4 weeks I .have been cutting back on sugar. Eating na banana a day and some sugar. Now I want to cut out the little bit that is harder than eating alot. I am going to need a life jacket to across the water under the bridge. Ha ha

[Feedmysoul]

Hi Applesspice I’ve just joined here but I have come off sugar! It is hard but one thing I found was stay away from artificial sweeteners! They are soooo bad and give you more cravings for sugary things. I eat a piece of fruit for a sugar hit which has fibre in, slows the sugar down as it hits your system. And if I really had a bad day a small piece of dark chocolate. Hope that helps

[Applesspice 1st 7lbs in reply to Feedmysoul]

Yes it does. It is beneficial to have someone that goes through it.

The going off the diet pop will be hard to go off. Thanks again

[Applesspice 1st 7lbs in reply to Feedmysoul]

What kind of fruits do you eat.

Apples

orange

Bananas

[Feedmysoul in reply to Applesspice]

I am trying out apples at the moment but I’ve been eating one Medjool date which are the pricey ones but do give you a really good sugar hit!

Also re- artificial sweetener be careful they are in loads of food and drink ( most of the sugar free cordials have them in) lots of sugar free foods & low-fat foods its quite a mind field out there good luck.

[Hidden]

My recommendation is to go cold turkey.

Or just google "is diet coke bad for you?" and read some of the recent studies about why it IS so bad, and you might just be put off it for ever!

Good luck!

[Applesspice 1st 7lbs in reply to Hidden]

Thanks. I have been drinking Coke zero.. In the same category. Determine to this. I am tired no of carrying around 90 pounds.

[Hidden in reply to Applesspice]

Hi Applesspice . When I said go cold turkey, I meant ditch coke altogether. Aspartame which is artificial sweetener mimics the effect of sugar, so you will still crave it. As someone else here has said, try eating some fruit instead. And try going for a walk when the craving is really bad. You can get through this you know. 🤗

(And Diet Coke is just as bad for your teeth as coke with sugar).

[Applesspice 1st 7lbs in reply to Hidden]

Thanks for that. Put a smile on my face. And great advice. That what I need to see fresh messages

[Hidden in reply to Applesspice]

👍😊

[S11m]

Discipline and motivation help.The way to avoid snacking (and sugar craving) it to eat plenty of good food (including fat) at mealtimes.

If you want to keep the weight off, it needs to be forever. ...a lifetime healthy-eating lifestyle.

[Applesspice 1st 7lbs in reply to S11m]

You are right.

Just talking to friend in my home.

It is really a life changing experience for the rest of our lives.