Good Morning. I was given very good tip. To start feeling even mentally better is to start cutting back on desserts. I know this would be a big step for me and knowing that Christmas is just around the corner to. But I know deep down that I should be cutting back the desserts and get myself prepared for Christmas and not to binge on the Holiday season where sugar is my drug of choice. Maybe I will start tomorrow and have a goal of taking out 3 desserts this week. No I am going to start cutting out 3 desserts this week and no specific days and that way I will feel normule. bye for now lol
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