Disappointed and struggling to make changes.

[Owlspinner]

Hi, I'm 50 years old and 18.2 the heaviest I've ever been and I feel it. It's time for change, for me and especially my health. I hate feeling and looking like this. The first of January is where change needs to begin.

Owlspinner 😔

[moreless Administrator 7 stone]

Welcome back Owlspinner, nothing much has changed since you joined 3 months ago, but this time I suggest you log onto the forum regularly and get involved with the activities. Here's a link to today's weigh-in, so that you can log your start weight

healthunlocked.com/nhsweigh...

[Owlspinner in reply to moreless]

Thanks I've done what suggested. 🙂

[moreless Administrator 7 stone in reply to Owlspinner]

Great!

[IndigoBlue61]

Hello and welcome back 😊

[Dancer26 7lbs]

Hi

I've just signed up. I'm at my heaviest ever too But feeling determined to change that in 2019! I'm feeling positive - hope you are?

[moreless Administrator 7 stone in reply to Dancer26]

Hi and welcome, Dancer26

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins, so I hope we'll see you at today's.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Fatty69]

I feel for you im nearly 50 and in menopause loseing weight is hard i was nearly 17 stone i was told i had a fatty liver i cut out all white bread potatoes rice ect swapped for Brown cut out all sugar i lost 2 stone .I have had gallbladder problems and had it removed long side stones so i stopped with the healthy eatting im about to start again just small changes help

[Owlspinner in reply to Fatty69]

Thanks for your kind words of support. I too had my gallbladder out a year ago and that's made a difference to being in pain. Your right small steps and changes are the way to go. It's not just a physical change that's the challenge it it's mentally. 🙂

[Bungiecat]

Well done on your realisation that things need to change I like you are returning after some time away from here maybe we can be WeightLoss buddies Gail

[Owlspinner in reply to Bungiecat]

Thanks Gail, Any support would be welcome. A🙂