Year of changes

[TKmom]

Hi. I've been on the scales and I don't like what I saw so 2016 is the year when that above all else changes!

The number one change to make is to learn how to cook healthily!

I'm not a fan of the kitchen so does anyone knows where I can find quick-and-easy-to-prepare healthy recipes???

Your help is greatly appreciated!

Thanks.

[RobLandsdown91]

Hi TKmom,

The BBC GoodFood site is a good one - bbcgoodfood.com/

Slimming World - slimmingworld.co.uk/healthy...

WeightWatchers (GoodtoKnow) - goodtoknow.co.uk/recipes/we...

Good luck

Rob

[TKmom in reply to RobLandsdown91]

Thank you

[RobLandsdown91 in reply to TKmom]

You're very welcome TKmom

Have a good weekend

Rob

[TKmom in reply to RobLandsdown91]

Thanks and you too

[Anon-E-Mouse in reply to RobLandsdown91]

I know this is your reply to TKmom but thank you RobLandsdown91 these sites will help me too, I'm getting fed up with salads, pasta and jacket potatoes and it's only been a couple of weeks! Variety is the spice of life and will help keep us on the straight and narrow.

[moreless Administrator 7 stone]

Hi and welcome TKmom

Rob has given you some great links, but if you look around the site, you'll see dozens of recipe ideas from members too

I have a few suggestions for you and of course it will be your choice whether or not you take me up on them ?

1. NHS 12 week plan

nhs.uk/Livewell/weight-...

2. Monday group weigh-in. This is last week's to have a look at

healthunlocked.com/nhsweigh....

3. Motivation to exercise

healthunlocked.com/nhsweigh...

Wishing you every success

[TKmom in reply to moreless]

Hi. Thanks for replying. Unfortunately the links don't seem to be working. Can you please resend? Thanks

[moreless Administrator 7 stone in reply to TKmom]

Oh dear, sorry about that

nhs.uk/Livewell/weight-loss...

healthunlocked.com/nhsweigh....

healthunlocked.com/nhsweigh...

Hope they work this time

[TKmom in reply to moreless]

Thanks. I hit follow post on the weekly weigh in. Will this notify me on monday?

[moreless Administrator 7 stone in reply to TKmom]

If you follow Lowcal, you'll be notified when she posts the new threads every Monday

healthunlocked.com/lowcal

[TKmom in reply to moreless]

thank you so much for your help!

[moreless Administrator 7 stone in reply to TKmom]

My pleasure TKmom

[TKmom]

Thank you