Brown Jackl

[brownjack]

I'm 88. Have a always been naturally quite slim but what with osteoporosis arthritis am less active than in past years. have been diagnosed as needing to shed 3KG and would

welcome advice on how to go about it

[S11m]

Hi, brownjack , Welcome.

One of the admins will be along soon, and will give you some links an forum navigation info soon.

If you cut down on sugar, booze, puddings, carbohydrates (bread, pizza, pasta etc.) you will probably be able to lose 3kg in a few weeks.

You could try not eating (or eating less) in the evenings.

Many of us in this group have been able to lose weight without doing any exercise.

[BridgeGirl Administrator SS Supercook 2 stone]

Hello brownjack and welcome to the forum.

You will find of information and support if you get involved with the various events and challenges we have going on each day.

This will tell you more and help you find your way around healthunlocked.com/nhsweigh...

Please also read this post about privacy and security online, especially as you have left your post unlocked healthunlocked.com/nhsweigh...

Have a good look around and do come back to us with any questions

[Minniewinny 5 stone Maintainer]

Hi brownjack

Wishing you success on your weight loss journey and I'm sure you will find lots of good posts and experiences along with plenty of encouragement here on the forum..

Cheering you on 🎉🎉🎉

[lea57-49r Maintainer 3st 7lbs]

Welcome! All the very best for your weight loss.

[13Valerie]

A big warm welcome to you. How about not eating between meals... No snacking