Hello

[JaneG777]

Hi, I’m desperate to stop smoking and to lose weight and live a healthier lifestyle. I wish I could have all of the wonderful weight management material sent to my home address as I don’t have a printer.

[lucigret]

Hello Jane and welcome to our friendly forum

We may not be able to help you to stop smoking but I do hope that we can help you to loose weight. Do you have a friend that would be able to print off anything you wanted printing.

It is not necessary to print anything, you can use a notebook to write down your food plans and to count your calories. Any interesting articles you could just bookmark.

To make navigating the forum easier, we’ve put all the information you’ll need in a Newbie pack and here’s the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you can enjoy all that we have to offer.

We also ask that you read this important information about internet privacy and security, especially as you have left yours unlocked and are using a photo of yourself for your avatar.

healthunlocked.com/nhsweigh...

We would like you to be aware that if you leave your posts unlocked, they can be seen on Twitter, Facebook etc. Some of our members will not respond to unlocked posts as they value their privacy.

Wishing you all the best

[Lornacs 10 kg]

Hi Jane,

I've just joined this forum as I'm starting an NHS weigh to go on Friday!

I stopped smoking just over 8 months ago with the support of quit support community on here and hoping that this community can help me on my next challenge!

[IndigoBlue61 in reply to Lornacs]

Very warm welcome Lornacs and very well done on stopping smoking 👏👏👏.

Please read all the links above and just ask if you have any questions

Best wishes

Indigo 😊

[lozzacozzy]

Hello I was a heavy smoker for a long time. If you really want to stop and have determination you can do it.,I used the book “Easy Way To Stop Smoking” by Allen Carr ( not the Comedian)

I don’t usually believe in this sort of stuff but it actually worked on me. Have never looked back