Morning all!
I have two questions. Firstly, are there any other vegan people on here with good ideas for weight loss that has worked for them? Or diet plans that are vegan? Preferably for one, not a family of four...
Secondly, does anyone have a helpful reference for portion sizes? I need something that ideally has weights in grams, but all I keep seeing is food measured as handfuls / size of your fist / size of a matchbox (??!). I find these really unhelpful!
Any help gratefully received - thanks in advance 😊