losing weight in peri menopause

thank you everyone for your replies, it means a lot to know there are others feeling the same way. i think the main thing for me is that i always was slim and looking the way i do now makes me feel i have lost my identity. i will look at the links and take on your advice though, thank you again.

[Brightfeather Maintainer Healthy BMI]

I know that feeling ferrari. One day at a time ....change will happen

[IndigoBlue61]

Glad you are feeling more optimistic 👏

[Minniewinny Host 5 stone Maintainer]

Looking in a mirror can be a great motivator to reach your mini goals along your weight loss journey.. But without the mirror or any other reflections.. Keep hold of WHO you are, not what size you are.. Nothing has changed inside...

Cheering you on 🎉🎉🎉

[Diana]

You’ve not lost who you, you are struggling with who you are now.

Menopause is not a death sentence, fir lots like me a very tough time tho, take things as they cone and seek help