Last New Start

[sloanranger55]

Here I go. I finish work at 930am this morning and have 3 days off. So plenty of time to plan and get sorted.

Have a fabulous week, all you fabulous people. You have all been so supportive, since I posted yesterday. I hope I can be as supportive as I continue this journey with yous x

[moreless Administrator 7 stone]

Good for you, sloanranger, I hope we'll see you logging onto the Daily Diary, for assistance and ideas

Don't forget

healthunlocked.com/nhsweigh...

[sloanranger55 in reply to moreless]

Daily Diary. I'll have to look for that x

[moreless Administrator 7 stone in reply to sloanranger55]

The link is in Events, next to the Weigh-in

[sloanranger55]

I am setting my goal at 2000 today...Day 1. That is a bit under my high end. I will review this regularly and change accordingly x

[sloanranger55]

Update on Day 1

Goals for day one 1. No sugary junk---- completed. Well its 6pm not going to spoil it now.

2. get in some sort of exercise, no matter how small-------forced myself to go for a walk with dogie------didn't want to go as its wet and slushy but went and walk for half an hour . Fitbit said i burned 268 calories.

3. do my 10,000 steps.......currently stands at 9,208, Iwill do 10,000 supposing I have to jog on the spot.

I am 200 calories under what I allowed myself. Goal for the evening is.....no more eating today.

Hope you all had a good day too

x