Morning all, I signed up to this a few days ago, since then been reading lots of posts and seeing how supportive you all are so thought I’d give it a go!
I am 31, overweight and desperately want things to change but not sure how to begin. Been reading a lot of stuff online but each website I visit contradicts the last one. Very confusing!
I am a single parent so this means getting to the gym or anything is difficult.
If anyone could offer some advice on beginning a healthier lifestyle, eating and exercise, I would be grateful.
Thanks
Sarah x
Written by
Purple3125
To view profiles and participate in discussions please or .
I think you've done the best thing by reading the posts. Don't stop doing that and my suggestion would be to offer support, even if it's only to welcome people. I find that supporting others helps support myself.
Lytham has invited you to today's weigh-in which is another good way of staying focused and I would suggest you getting involved in the Daily Diary, which would be a good place for you to see the different ways that people approach healthy living.
Ask all the questions you've got... as you said, a friendly helpful bunch, will always be happy to give you a hand.
Good morning, Purple3125, and welcome to the forum
As you say, there is a lot of information out there and I would suggest you read, draw your own conclusions about which plan is best supported by evidence, then give it a go. Find something that makes you feel healthier and happier, while losing weight, and that you can see yourself maintaining for the foreseeable future.
There's a lot going on here so we've put together a Welcome pack which will help you find your way around healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary for help and ideas on meal planning.
As for exercise, that plays a much lesser part in weight loss but has many benefits in itself. Choose something you enjoy as that's what you'll stick with. Walking is great so that's your start. A gym is definitely not necessary so don't spend money on something you won't use.
We've found that active participation so I hope we'll see you out and about around the forum
Hi purple welcome I started on this site yesterday there are a lot of people who have welcomed me they are a good group I've been looking around so much to take in. I wouldn't spend money on a gym walking is good I walk alot especially to work and back I just need to change my eating habits. good luck on your journey 😊
Hi Sarah, another Sarah here too! I joined on here yesterday and I'm 29 struggling to lose about 4 stone. Everyone seems so nice and I'm excited to see what the next few months hold.
Don't try to do everything at once, I am starting by eating well and drinking more water. I'm starting on about 1700 cals a day. When I've got a good rhythm going with my eating I'll look at exercise rather than going hell for leather and giving up early.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.