I have managed to expand beyond belief. I would like to turn things around but don't know where to start. I feel a little bit ashamed with the way I have let myself go and it does turn heads unfortunately.
I have no clue about nutrition and I don't know how to cook. I have always been very active and have competed ion a few major competitions like Ironman etc.
Now I have to stop and get back into shape as it affects my sleep, my well being and my self esteem. I live in Zurich.
I would appreciate any help that you could extend to me. Take it I know nothing, I am prepared to listen and follow whatever it is.