I have been part of this community for the past six months, and I like it.... So far I have lost 3 stone + and I am feeling good.
My exercise regime suffered a setback for medical reasons, so I have had to "go with" what i can, but I have still been able to lose weigh, albeit a bit slower than planned!!
I have been eating low fat nutritional meals, but the kicker is:
Work had a "Mexican charity do", where i felt obliged to take part in...
I was sensible, having a small chicken fajita, rice and beans but it threw out my normal regime totally, whereas i would normally have a protein meal for lunch.
To that effect, I have counted what i "can" and tried to not go over my planned intake, but I cannot count meals I don't know what was in them.
What was the issue is, that in one day, I amassed .7kg (1.5lb) overnight and to me, that feels like a tonne! I looked in the mirror and imagined I had doubled in size!
This has completely thrown me öff trail, and I hit the wagon, HELP Please!