Loosing weight

[Potter13]

Hi first time on here my name is adrian 43 89kg overweight I started running about 20 weeks ago built myself up to 10k so doing that 3 times a week iv lost 7kg but diet is my biggest problem dont know where to start I work shifts as a bus driver so dont get regular meal times either

[kiwikyd-nz]

If you are going into Autumn/Winter taking a hearty soup in a flask may be an easy option.

[gman1961 Restart April 2024 in reply to kiwikyd-nz]

Great idea

Gary

[Tiggerr]

Hi Potter13 and welcome.

Congratulations on your weight loss to date and on doing the 10k.

An admin will reply to you shortly giving you more information but in the meantime you could check out the NHS 12 week plan, which a number of people here are following...

nhs.uk/Tools/Documents/WEIG...

[moreless Administrator 7 stone]

Hi and welcome, Potter

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[RG07 Maintainer]

I work shifts so I can be eating my main meal anytime between 10:30am and 3pm- if I managed to go in the morning I have 2 split breaks 30mins each (I work from 7am-7:30pm), but if its really late I take the full hour for my second break i have snacks- yoghurt, cereal bar and/or fruit depending on my calories and the when i get home at 8pm- soup, sandwich, veggie burger or hotdogs and bun(s). It depends on what facilities you have available such as fridge or/and microwave